OVULATION — COOL & HYDRATED

Why now

Heat/inflammation can increase around ovulation; sodium and fluids support cervical mucus & energy.

Targets

• Light plates; 2–3 L water; add lemon + pinch salt if active.

• Raw/herbaceous sides, omega-3s, easy carbs.

Best foods

Cucumber, melon, leafy herbs • Fish/tofu/eggs • Rice/soba • Olive/sesame oils.

Plates

• Big chopped salad (cucumber, greens, herbs, feta, olives) + grilled fish.

• Soba noodles with sesame, edamame, cucumber, spring onion.

• Lemon water + handful of cherries or melon.