FOR WOMEN WHO REFUSE TO SHRINK
SOVEREIGN STRENGTH FOR REAL BODIES
Hybrid training and pregnancy-safe glute work that builds muscle, protects your core and keeps your body fully yours – before, during and after babies.
Why Sovereign Body Lab
You’ve carried so many versions of yourself in this body – seasons of hustle, babies, heartbreak, survival. You don’t need another place telling you to “fix” yourself. You need somewhere that remembers: this body is your temple. Here, we start with what you can actually feel – stronger glutes, a safer core, joints that don’t ache all the time – and we build from there, slowly and honestly.
We also know it’s not just about sets and reps. It’s the story running in your head when you look in the mirror, the exhaustion, the guilt when you miss a day. Inside Sovereign Body Lab, training becomes practice, not punishment. We work with your nervous system, not against it – simple breath cues, softer self-talk, plans that respect your energy, your kids, your cycle, your life.
Underneath it all is the part of you that already knows you were never meant to shrink. Every session is a quiet act of remembrance: “I am allowed to take up space. I am allowed to be strong.” My job is to hold a space where your body, mind and spirit can line up again – so your strength doesn’t just look different, it feels like it finally belongs to you.
1:1 SOVEREIGN COACHING
The most personal way to train with me. We build a plan around your season – fertility, pregnancy, postpartum or pure strengthi – with workouts, check-ins and adjustments that actually fit your real life.
ENTER SOVEREIGN BODY LAB
SELF-PACED TRAINING PLANS
Follow structured glute-focused and pregnancy-safe programs from home or the gym, with videos and clear progressions so you always know what to do next.
Hybrid training and pregnancy-safe glute work that builds muscle, protects your core and keeps your body fully yours – before, during and after babies.
Why Sovereign Body Lab
You’ve carried so many versions of yourself in this body – seasons of hustle, babies, heartbreak, survival. You don’t need another place telling you to “fix” yourself. You need somewhere that remembers: this body is your temple. Here, we start with what you can actually feel – stronger glutes, a safer core, joints that don’t ache all the time – and we build from there, slowly and honestly.
We also know it’s not just about sets and reps. It’s the story running in your head when you look in the mirror, the exhaustion, the guilt when you miss a day. Inside Sovereign Body Lab, training becomes practice, not punishment. We work with your nervous system, not against it – simple breath cues, softer self-talk, plans that respect your energy, your kids, your cycle, your life.
Underneath it all is the part of you that already knows you were never meant to shrink. Every session is a quiet act of remembrance: “I am allowed to take up space. I am allowed to be strong.” My job is to hold a space where your body, mind and spirit can line up again – so your strength doesn’t just look different, it feels like it finally belongs to you.
1:1 SOVEREIGN COACHING
The most personal way to train with me. We build a plan around your season – fertility, pregnancy, postpartum or pure strengthi – with workouts, check-ins and adjustments that actually fit your real life.
ENTER SOVEREIGN BODY LAB
SELF-PACED TRAINING PLANS
Follow structured glute-focused and pregnancy-safe programs from home or the gym, with videos and clear progressions so you always know what to do next.
As a Māori wahine born on this continent, I honour the Traditional Custodians of the lands I live and work on, the Ngunnawal and Ngambri peoples. I pay my respects to Elders past and present, and to all First Nations peoples. Sovereignty was never ceded.
SOVEREIGN FUEL
NOURISH WITHOUT DIETING
FOOD THAT FITS REAL LIFE
No extreme dieting, no macro obsession. I share simple, family-friendly meals and snack ideas that support muscle, hormones and energy – especially through pregnancy and postpartum.
See simple meal ideas
NEED SOMETHING MORE TAILORED?
If you’re rehabbing your core, navigating pregnancy, or coming back from birth or burnout, a one-size plan won’t cut it. Together we design a path that honours your history, capacity and season.
Apply for 1:1 coaching
Wellness
Coaching
1:1 COACHING
TRAINING THAT FITS YOUR LIFE
Inside Sovereign Coaching, we map your cycle, energy, home demands and goals. You get personalised workouts, check-ins and adjustments so you can build real strength without burning out.