Hybrid training and pregnancy-safe glute work that builds muscle, protects your core and keeps your body fully yours – before, during and after babies.

Why Sovereign Body Lab

You’ve carried so many versions of yourself in this body – seasons of hustle, babies, heartbreak, survival. You don’t need another place telling you to “fix” yourself. You need somewhere that remembers: this body is your temple. Here, we start with what you can actually feel – stronger glutes, a safer core, joints that don’t ache all the time – and we build from there, slowly and honestly.

We also know it’s not just about sets and reps. It’s the story running in your head when you look in the mirror, the exhaustion, the guilt when you miss a day. Inside Sovereign Body Lab, training becomes practice, not punishment. We work with your nervous system, not against it – simple breath cues, softer self-talk, plans that respect your energy, your kids, your cycle, your life.

Underneath it all is the part of you that already knows you were never meant to shrink. Every session is a quiet act of remembrance: “I am allowed to take up space. I am allowed to be strong.” My job is to hold a space where your body, mind and spirit can line up again – so your strength doesn’t just look different, it feels like it finally belongs to you.

Start with Cycle Fuel

The most personal way to train with me. We build a plan around your season – fertility, pregnancy, postpartum or pure strengthi – with workouts, check-ins and adjustments that actually fit your real life.